Research suggests that subliminal messages can provoke an emotional response in people unaware that they had received emotional stimulus. This may lead to difficulties with learning and behavior. The brains of babies with this condition may be smaller and often contain fewer brain cells. If a woman drinks too much alcohol while pregnant, it can affect the brain development of the fetus, and even cause fetal alcohol syndrome. It is not, however, as simple as saying that drinking alcohol kills brain cells - this is a myth. ![]() Long-term alcoholism can lead to a number of health problems, including brain damage. For instance, a study in PLOS Biology discussed the extent to which the left hemisphere is involved in processing language, and the right in processing emotions. It is true that the hemispheres have different tasks. A healthy person is constantly using both hemispheres. However, research suggests that this is a myth - people are not dominated by one brain hemisphere or the other. Many believe that a person is either left-brained or right-brained, with right-brained people being more creative, and left-brained people more logical. Share on Pinterest Research suggests that a person will not be dominated by either the left hemisphere or right, but that both sides of the brain are used equally. The most effective training focused on increasing the brain’s speed and ability to process complex information quickly. For this reason, brain training exercises are a good way to maintain overall brain health.Ī recent study conducted over 10 years found that people who used brain training exercises reduced the risk of dementia by 29 percent. The more a person uses their brain, the better their mental functions become. Other accessible and inexpensive options include: Regular exercise also reduces the risk of health problems that may lead to dementia.Ĭardiovascular activities, such as walking briskly for 30 minutes a day, can be enough to reduce the risk of brain function declining. There is a selection of walnuts and pecans available for purchase online. They are rich in antioxidants, which promote brain health. These types of fish, such as salmon, mackerel, and tuna, are rich in omega-3 fatty acids, which may support cognitive function. Vitamin E and beta carotene promote brain health. Others are rich in beta carotene, including red peppers and sweet potatoes. Some are rich in vitamin E, such as spinach, broccoli, and blueberries.
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